Post image for Super Hydrating Green Smoothie

Babies take up a lot of time. Like a lot a lot. He doesn’t leave me much time to prepare food at all, let alone take pictures of it.

Breakfast is usually our most work-intensive meal since he’s now content to play in the living room while I prep. We have egg-and-mushroom scrambles and oatmeal a lot, but the kiddo also LOVES green smoothies. He bounces up and down in his high chair and squeals with anticipation.

Someday I’ll remind him of this, I’m sure.

Super Hydrating Green Smoothie

My favorite green smoothie is delicious, but it has more ingredients. More ingredients that I need to have all at the same time AND cut up? This one will work just fine, thanks.

It’s gluten-free, dairy-free, vegan, and probably paleo! It’s even extra hydrating to help replace all the fluid and electrolytes I’m losing to nursing at all hours of the night.

This time of year I might toss in some lemon or lime and omit the cucumber. You could throw in a little
banana, either frozen or fresh, if you wanted to add some heft. Just do it quickly before your 1-year-old wants to steal it from you.

print recipe
Super Hydrating Green Smoothie
Quick and refreshing, like getting slapped in the face with a sunbeam. If using fresh mango, you may want to add more ice. I only add cucumber in the summer.
Ingredients
  • 1 cup coconut water
  • 2-3 cups spinach or other greens, packed
  • 2 tablespoons unsweetened shredded coconut
  • 1/2 cup mango, cubed (fresh or frozen)
  • 1/2 cup cucumber (optional)
  • 4 ice cubes
Instructions
1.) Combine all ingredients and blend until smooth. If you don’t have a great blender, puree the greens and coconut in the coconut water before adding the frozen stuff.
Details

Prep time: Cook time: Total time: Yield: 2 servings



Stacy Spensley is a healthy life coach, recovering stage manager, lover of the Oxford comma, and vegetarian. She's bossy because she loves you.

Not sure where to start? Read more about Center Stage Wellness, connect on Twitter or Facebook, or get your FREE 5-day e-course.

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Post image for Soluble vs. Insoluble Fiber

When I found out I was pregnant, I promised myself that I wasn’t going to be That Mom who overshares about bodily fluids on social media. Now that I have a 6-month-old (whaaaat?) I realize that dealing with bodily fluids occupies much of my day. I’m doing pretty well on social media.

But I never said I wouldn’t blog about bodily fluids! Indirectly, since this is really about digestion before anything exits your system. Ahem.

Is it glamorous? No. But what goes in must come out, and I’ve had several clients with questions about this topic. So here goes!

Fiber is good stuff. It’s not nutritious (in fact, babies starting solids shouldn’t have too much because it can clog their developing digestive tracts), but adults need fiber to help our systems work. When people switch from refined (white) to whole grains and increase their produce intake, they’ll often notice the impact of all that fiber.

Some people, however, can have uncomfortable side effects from a high fiber diet. The main reason is that they’ve increased one type of fiber more than the other.

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Stacy Spensley is a healthy life coach, recovering stage manager, lover of the Oxford comma, and vegetarian. She's bossy because she loves you.

Not sure where to start? Read more about Center Stage Wellness, connect on Twitter or Facebook, or get your FREE 5-day e-course.

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Post image for Alcoholic Root Beer Float

From my health coaching practice and this blog people seem to think that I subsist on kale, chia seeds, and essence of unicorn mixed into my green juice.

And that’s absolutely true.

…Oh wait, no.

As of this writing, the staple of my diet for the last few months has been trail mix. It’s getting better, but just recently. I would love to eat more kale, chia seeds, and green juice.

Unicorn essence isn’t vegetarian.

That said, I really don’t drink soda anymore, and I’ve never been a huge ice cream fan. I won’t turn it down, but it was always more of a vehicle for hot fudge which is apparently not acceptable to eat from a spoon in polite company.

However, I have a slight weakness for root beer floats. How do these two ingredients get exponentially more delicious when combined? It’s probably magic. Do you know what’s even better than magic?

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Stacy Spensley is a healthy life coach, recovering stage manager, lover of the Oxford comma, and vegetarian. She's bossy because she loves you.

Not sure where to start? Read more about Center Stage Wellness, connect on Twitter or Facebook, or get your FREE 5-day e-course.

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My Favorite Green Smoothie

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How to Make Kale-Aid (Strawberry Kale Lemonade)

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The February selection for The Kitchen Reader book club was The Sharper Your Knife, the Less You Cry: Love, Laughter, and Tears in Paris at the World’s Most Famous Cooking School by Kathleen Flinn, chosen by me! Yes, this review is a month late. I blame the extremely time-consuming task of snuggling this baby. The […]

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My Latest Project

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You probably guessed where I’ve been, and you’re right. Or if you follow me on Facebook, Twitter, or Instagram, you’ve seen more photos. Iver James was born February 15th just before 6:00am. Stacy Spensley is a healthy life coach, recovering stage manager, lover of the Oxford comma, and vegetarian. She’s bossy because she loves you. […]

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Detox and Cleanses: the Basics

I know, detoxing and cleansing is sooooo January, but I’ve been getting questions lately, so here we go! I’ve put off this post because I kept thinking of more information to include, so I’m breaking it up into parts. If you have questions, please leave a comment or email me so I can make sure […]

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