I call myself a healthy life coach. My certification is as a Holistic Health Coach, but my focus is on your whole life, not just what you eat. You already know what you need to do. I help you figure out why you’re not doing it and support you to start.
How does this …coaching thang work?
You may think that coaches are for hippies, or eccentric rich people, or Olympic athletes. That might be true, but coaching is much more “normal” than you think. My clients are regular (albeit AWESOME) people who simply want more out of life.
What’s the process like?
First, we set some goals. You’re the expert on you, I’m just there to help.
Next, we strategize how you can achieve them.
We tackle road blocks and resistance, and detour when the need arises.
You feel empowered and happy, and I’m there to cheer you on!
Despite my bossy nature and some occasional advice, it’s not my job to tell you what to do. My job is to help you uncover what you want to do, then support the crap out of you to actually do it. It rocks.
If you’re curious as to the results people get, CLICK HERE to check out some of my clients’ stories.
If you’re curious to hear how a session works, CLICK HERE to listen to a sample coaching session.
Local Services (San Diego)
After a hiatus, I’m excited to offer in-person support in the San Diego metro area.
Pantry Bust and Label Lesson
Want to start the transition to a healthier diet but don’t know where to start? Together we’ll go through your pantry so you can start with a clean slate (and cupboards). We’ll toss what’s not working, discuss alternatives, and make a shopping list. I’ll also teach you how to read labels so it will be like I’m sitting on your shoulder at the grocery store!
Investment: $75 for 60 minutes / $125 to add basic meal plan
Grocery Store or Farmers Market Tour
Intimidated by the prices and unfamiliar products at Whole Foods, Jimbo’s, or even Sprouts? Don’t go it alone! I’ll guide you through, help you choose brands and prices points to fit your family and budget, and throw in some recipe suggestions to boot. We can also hit your local farmers market so you can learn the right questions to ask and how to get the best produce and deals.
Investment: $50 for a private tour, or split the cost with a friend!
Working in a like-minded group allows you to have a wider network of support at a lower cost than working with me one-on-one.
Investment: varies by program
To receive updates on upcoming group programs, CLICK HERE.
Investing in one-on-coaching gives you the chance to have me get laser-focused on your specific situation. While I definitely give individual attention in my group programs, this method is all you you you!
If you’re not comfortable opening up in front of groups, you’re having trouble translating general advice to your own specific blocks, or you just want to focus on yourself, individual coaching could be the right fit.
I have very limited openings for individual clients. If you are interested in individual coaching, please contact me to apply for a spot.
If you just want a little structured support, you’re busy, or you travel a lot, email coaching is a great way to stay accountable and on track with your goals.
Email coaching includes:
- Goal setting to set you up for success
- Exercises and worksheets to keep you on track
- Weekly check-in emails to hold you accountable and give you a boost
- Unlimited email support with 24-hour maximum response time in case you need it
- Monthly laser-coaching phone sessions for live support
- Flexible scheduling and budget-friendly support
Custom Meal Plan
If you or your child has been diagnosed with a food allergy or intolerance, or you try to search for healthy recipes on Pinterest and simply get overwhelmed, don’t despair! I’ll ask you to fill out a questionnaire with you and your family’s preferences and goals then provide 5 (each) breakfast, lunch, and dinner options with recipes and variations. Could you do it yourself? Absolutely. Or you could spend time with your family or catch up on Netflix while you wait for me to send it to you.
Investment: $125 for 15-minute phone consultation and comprehensive custom meal plan with recipes
Are you ready?
If this is something you really want and aren’t sure how to work it into your budget, I’m happy to discuss those options with you once we’ve determined if we’re a good fit. Coaching is an investment in yourself and you’re worth it.
Not sure if coaching is for you? Neither am I. Let’s find out.