Programs

Why coaching?

I call myself a healthy life coach. My certification is as a Holistic Health Coach, but my focus is on your whole life, not just what you eat. You already know what you need to do. I help you figure out why you’re not doing it and support you to start.

How does this …coaching thang work?

You may think that coaches are for hippies, or eccentric rich people, or Olympic athletes. That might be true, but coaching is much more “normal” than you think. My clients are regular people who simply want more out of life.

What’s the process like?
First, we set some goals. You’re the expert on you, I’m just there to help.
Next, we strategize how you can achieve them.
We tackle road blocks and resistance, and detour when the need arises.
You feel empowered and happy, and I’m there to cheer you on!

While I may give advice and suggestions from time to time, it’s not my job to tell you what to do. My job is to help you uncover what you want to do, then support the crap out of you to actually do it. It rocks.

If you’re curious as to the results people get, CLICK HERE to check out some of my clients’ stories.

If you’re curious to hear how a session works, CLICK HERE to listen to a sample coaching session.

Group Programs

Working in a like-minded group allows you to have a wider network of support at a lower cost than working with me one-on-one.

Investment: varies by program

To receive updates on upcoming group programs, CLICK HERE.

Individual Programs

Investing in one-on-coaching gives you the chance to have me get laser-focused on your specific situation. While I definitely give individual attention in my group programs, this method is all you you you!

If you’re not comfortable opening up in front of groups, you’re having trouble translating general advice to your own specific blocks, or you just want to focus on yourself, individual coaching could be the right fit.

Investment: $297/month

I have very limited openings for individual clients. If you are interested in individual coaching, please contact me for availability.

Email Coaching

If you just want a little structured support, you’re busy, or you travel a lot, email coaching is a great way to stay accountable and on track with your goals.

Email coaching includes:

  • Goal setting
  • Exercises and worksheets
  • Weekly check-in emails
  • Unlimited email support with 24-hour maximum response time
  • Monthly laser-coaching phone sessions
  • Flexible scheduling and budget-friendly support

Investment: $97/month

Are you ready?

If this is something you really want and aren’t sure how to work it into your budget, I’m happy to discuss those options with you once we’ve determined if we’re a good fit. Coaching is an investment in yourself and you’re worth it.

Not sure if coaching is for you? Neither am I. Let’s find out.