Whether you’ve taken the October Unprocessed pledge along with more than 6,000 other people, or you want to lose weight or have more energy, making dietary changes can seem daunting.
I say it’s easier than you think – and it’s your own thoughts keeping you stuck.
Want to know what you can do about it? Head over to Eating Rules where you can read my guest post about the Three Ways to Overcome Mental Hurdles to Making Real Dietary Change.
Leave a comment over on the post if it resonates with you (or if it doesn’t). I’d love to know what you think!