Why Does It Seem So Hard to Make Dietary Changes?

by Stacy

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Whether you’ve taken the October Unprocessed pledge along with more than 6,000 other people, or you want to lose weight or have more energy, making dietary changes can seem daunting.

I say it’s easier than you think – and it’s your own thoughts keeping you stuck.

Want to know what you can do about it? Head over to Eating Rules where you can read my guest post about the Three Ways to Overcome Mental Hurdles to Making Real Dietary Change.

Leave a comment over on the post if it resonates with you (or if it doesn’t). I’d love to know what you think!

CLICK HERE to check out my post!


Stacy Spensley is a healthy life coach, recovering stage manager, lover of the Oxford comma, and vegetarian. She's bossy because she loves you.

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{ 2 comments… read them below or add one }

Sarah, Simply Cooked October 17, 2012 at 6:39 am

Thanks for this – I have been thinking about quitting sugar for more than a year and I’m on again, off again about it. You have given me some direction to reflect on it properly. Thanks a lot. :)
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Stacy October 17, 2012 at 11:33 am

That’s awesome, Sarah! I’ve been thinking about running a short-term sugar-buster program for the holidays but had some projects to get through first. Hmm….

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