It’s NOT Selfish, It’s Self-Care — New No-Cost Teleclass

by Stacy

Day 3/366.....Fire, Wood & Stone

Photo credit: Denise Cross

When is the last time you had some real time for yourself? If you’re like most of us, it’s been far too long. In a culture constantly connected and on-the-go, time spent in stillness is time wasted.

That’s the wrong philosophy. If you’re not caring for yourself, you can’t care for others.

Which of these apply to you?

  • You feel like you’re being pulled in many directions or stretched thin.
  • You reward yourself by indulging in food you know is unhealthy.
  • You are constantly caring for others before yourself.
  • The phrase “me time” sounds lovely, but doesn’t fit in your life.
  • You think self-care is a luxury you can’t afford.

Join me on Monday, July 25 at 5:00pm Pacific/8pm Eastern time for a no-cost teleclass: It’s NOT Selfish, It’s Self-Care.

In the hour-long teleclass, we will talk about:

  • what caring for ourselves really means
  • the negative connotations of self-care and the myth of selfishness
  • why self-care is a necessity, not a luxury
  • the cure for Martyr Syndrome
  • how to integrate self-care into the busiest schedule

If you’re ready to take back control of your life and put yourself at the top of your list, I hope you’ll join me on the call!

Register here for my FREE teleclass
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