spicy summer tempeh breakfast hash

Quick self-promotion: I am very excited about my upcoming teleclass: Stop Stressing, Start Living! I’m taking the most common road blocks that my clients have struggled with and overcome and packing all that info into a free hour. It’s in a few weeks; I hope you can join me. Normally I don’t apologize for not […]

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csa share 09/01/11

Happy September! Instead of feeling like a transition from summer into fall, this week’s CSA share has a hot weather bent for sure. Between soccer and the beach I’ve been outdoors more than usual this weekend, so the idea of juicy summer produce is really appealing. The season’s last nectarines and an early crop of […]

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the kitchen reader: alone in the kitchen with an eggplant

The August selection for The Kitchen Reader book club was

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csa share 08/18/11

These photos are from Thursday, but I’ve been running around like crazy! After I picked up our CSA share, I zoomed home, took photos, then hopped on Twitter for #healthylife chat. Then it was off to Sea Rocket Bistro for a special prix fixe menu in honor of the charming Hank Shaw who was in […]

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easy lemon almond cupcakes

While I haven’t been blogging much lately, I have been reading a lot of self-help and business books. I can’t guarantee it will make me a better blogger, but it’s definitely helping me be a better coach. I’ve been thinking a lot about perfectionism lately. One of the ways it serves me is by pushing […]

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What Should You Do?

Most of my clients want to know what they SHOULD do. What they should eat, how often they should exercise, and how often they should do it. A few days ago I was chatting online with my cousin; I asked her what she would expect to learn in one of my programs. Her reply: “How […]

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csa share 08/04/11

Time flies when you’re settling in to a new house. We have accomplished so much, but I’ve been spending more time with my drill than I have with my stove. We’re almost ready to take pictures so you can see it! Preparing for tomorrow’s housewarming party has absorbed most of the week. No rest for […]

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the kitchen reader: the sugar queen

The July selection for The Kitchen Reader book club was The Sugar Queen by Sarah Addison Allen, chosen by Karen of Shortbread. This sweet piece of fiction was a nice change of pace from some recent choices of our online book group (mine included). Food was mentioned for sure, but the title gives food a […]

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csa share 07/21/11

Summer! Yes, I know it’s beastly hot in the rest of the country — not so much here. We did finally have some 80+ degree days in the last few weeks, however, and the summer produce is loving it. Tomatoes and peppers are finally changing colors, we’re seeing fewer root vegetables, and stacks of squash […]

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healthy vegetarian breakfast: kale, potatoes, and eggs

Are you a sweet or savory breakfast person? I have a huge sweet tooth, and for years I ate starch for breakfast: bowls of cold cereal, french toast, pancakes, waffles, pastries… I was ravenous when I woke up, and without fail, I was ravenous again three to four hours later. All those carbs went tearing […]

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