csa share 07/07/11

We moved last weekend, so when I went to pick up our CSA share, my mother commented that she and my husband didn’t think I would take pictures this round. They were wrong. I just didn’t post them for over a week. Here’s what we got! Some recipe suggestions: This Warm Red Cabbage Salad is […]

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It’s NOT Selfish, It’s Self-Care — New No-Cost Teleclass

Photo credit: Denise Cross When is the last time you had some real time for yourself? If you’re like most of us, it’s been far too long. In a culture constantly connected and on-the-go, time spent in stillness is time wasted. That’s the wrong philosophy. If you’re not caring for yourself, you can’t care for […]

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change of address + the giveaway winner

Do you ever get Super Woman Syndrome? I definitely had a case of it this past week. Thoughts were shooting through my skull, including such special gems as: “Of COURSE I can pack all my belongings, pick up my mother from the airport, meet with coaching clients, get the CSA, cook, work, and schedule some […]

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guest post roulette!

Happy Thursday everyone! This is our project this weekend. To keep you entertained, I have a quick-and-easy recipe over at my friend Tracy’s blog, Commit to Fit. Go check it out! Also, Tracy wrote an excellent guest post for me on How to Choose the Right Exercise Program that’s up on my health coaching blog. […]

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Guest Post: How to Choose the Right Exercise Program

Hi everyone! Ask me a food question and try to shut me up, but ask me about exercise recommendations and I don’t have much to tell you. Enter my friend Tracy who is an exercise expert, and she’s here to share her knowledge with us. Thanks so much, Tracy! — Stacy P.S. Hope to see […]

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a trip to halcyon tea, south park, san diego + a giveaway!

Happy Independence Day! I know the Food Blogger Code says I should post something red, white, and blue, but I’m a rebel (that’s in the spirit of independence, right?). Here’s a post I’ve been working on for 2 weeks instead — with a giveaway! Hope you enjoy it. Confession time: I’m having a love affair. […]

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the kitchen reader: blood, bones & butter

The June selection for The Kitchen Reader book club was Blood, Bones & Butter: The Inadvertent Education of a Reluctant Chef by Gabrielle Hamilton, chosen by Aileen of Pharmafoodie. Blood, Bones & Butter is a really good book. You should read it. Gabrielle Hamilton is the chef-owner of Prune Restaurant in New York City. She’s […]

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quick hits

Photo credit: Aditya My Super Awesome Plan of Awesomeness didn’t quite pan out as I had anticipated. I have three half-written posts, zero completely written posts, a soccer game in less than two hours, and a pile of work I haven’t quite finished that can’t really be overlooked. But I made it to yoga this […]

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It’s Not a Failure, It’s an Opportunity

My first session with a new client sets the tone for their personalized program. We set some goals and talk through a few small changes they can make to start moving towards a healthier life. They leave the session ready to overhaul their habits, their eyes on the prize of a whole food diet, dramatic […]

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csa share 06/23/11

Hooray for summer! The sun has been out more often these days and it finally feels summery. In fact, I have an impressive sunburn from spending a day at SeaWorld with my darling spouse earlier this week. Good thing you can’t overdose on Vitamin D. Since I’m stuck indoors during daylight hours snuggling my bottle […]

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